"Don't Mind Me, I'm Different!"

Facing Fear: Navigating ADHD with Confidence and Courage

In the very first episode of "Don't Mind, Me I'm Different!", I dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR. From the anxiety of a new diagnosis to the everyday fears that hold us back. I share my own diagnosis story and break down how fear and ADHD often go hand-in-hand, plus the sneaky symptoms that can trip us up... December 1, 2024, at 9:43pm ET

Organize your work and eliminate burn out with education specialist Jake Ruzi

In this episode I chat with Jake Ruzzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better. He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance... December 13, 2024, at 10:36pm ET

"In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHD

In the third episode I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job. We also talk about our shared struggles and what solutions have worked for us. Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.” December 16, 2024, at 9:51am ET

ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work!

On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. December 26, 2024, at 1:13am ET

"Be That Voice That I Wanted to Hear!" How Marc Almodovar Overcame Depression to Create the Largest ADHD Men's Community!

Episode #5: I talk with the founder and president of the Men’s ADHD support group on Facebook Marc Alvomodar about how he got involved in such a much-needed platform. Marc describes how he always knew that he was a little bit different and how he was “living in distraction.” How being diagnosed at sixteen with ADHD and severe depression helped forge his desire to help others by getting into coaching. Marc was shocked to find that dedicated safe spaces for men to come and share openly about their struggles with ADHD were virtually nonexistent. January 2, 2025, at 1:13am ET

ADHD and Depression: A Silent Epidemic pt. 1

Episode # 006: This is the first part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about my experience with depression and some of the ways that have helped me to get better with it. That it has been a lifelong battle for me, yet through talking about it there is light at the end of the tunnel. January 9, 2025, at 12:13am ET

ADHD and Depression: A Silent Epidemic pt. 2

Episode # 007: This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I go deeper into Naturopath Jodi Gozzard’s expertise on the science of stress, toxicity, brain waves and gene mutation getting closer to the root cause of depression. January 16, 2025, at 12:35am ET