Facing Fear: Navigating ADHD with Confidence and Courage

In the very first episode of "Don't Mind, Me I'm Different!", I dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR. From the anxiety of a new diagnosis to the everyday fears that hold us back. I share my own diagnosis story and break down how fear and ADHD often go hand-in-hand, plus the sneaky symptoms that can trip us up... December 1, 2024, at 9:43pm ET

Organize your work and eliminate burn out with education specialist Jake Ruzi

In this episode I chat with Jake Ruzzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better. He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance... December 13, 2024, at 10:36pm ET

"In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHD

In the third episode I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job. We also talk about our shared struggles and what solutions have worked for us. Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.” December 16, 2024, at 9:51am ET

ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work!

On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. December 26, 2024, at 1:13am ET

"Be That Voice That I Wanted to Hear!" How Marc Almodovar Overcame Depression to Create the Largest ADHD Men's Community!

Episode #5: I talk with the founder and president of the Men’s ADHD support group on Facebook Marc Alvomodar about how he got involved in such a much-needed platform. Marc describes how he always knew that he was a little bit different and how he was “living in distraction.” How being diagnosed at sixteen with ADHD and severe depression helped forge his desire to help others by getting into coaching. Marc was shocked to find that dedicated safe spaces for men to come and share openly about their struggles with ADHD were virtually nonexistent. January 2, 2025, at 1:13am ET

ADHD and Depression: A Silent Epidemic pt. 1

Episode # 006: This is the first part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about my experience with depression and some of the ways that have helped me to get better with it. That it has been a lifelong battle for me, yet through talking about it there is light at the end of the tunnel. January 9, 2025, at 12:13am ET

ADHD and Depression: A Silent Epidemic pt. 2

Episode # 007: This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I go deeper into Naturopath Jodi Gozzard’s expertise on the science of stress, toxicity, brain waves and gene mutation getting closer to the root cause of depression. January 16, 2025, at 12:35am ET

ADHD and Depression: A Silent Epidemic pt. 3 (LA Fires)

Episode # 008: This is the third part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about the impact of the LA fires and how you can contribute the most to make an impact. I can’t imagine what these folks are going through and just how depressing that might be. January 22nd, 2025, at 11:35pm ET

ADHD and Depression: A Silent Epidemic pt. 4

Episode # 009: This is the final part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I get my boots to the ground and talk with other people suffering from depression and discuss how to distinguish between ADHD and depression. I also talk about how ADHD could be the underpinnings of depression. January 30th, 2025, at 12:52am ET

Breaking Free: Meghan Crawford's Journey to Finding Her Purpose Through Organizing

Episode # 010: In this episode I talk with ADHD Organizer Coach Megs Crawford about how after she started working with a therapist while pursuing her master's degree it became apparent that she might benefit from getting diagnosed with ADHD. Her immediate thoughts were how could I go through my entire life and not know that I have ADHD? She talks about how after reading Faster Than Normal by Peter Shankman she felt that she wasn’t alone and that empowered her on her journey of self-discovery. February 6th, 2025, at 12:02am ET

How Taking More Breaks Actually Increases Productivity!

Episode # 011: In this episode I talk about the importance of breaks not just at work but in your personal pursuits of learning. I mean most of us want to be as productive as possible so we can get recognized and possibly get a raise, right? How taking frequent breaks can actually lead to better focus and higher productivity while preventing burn out (which many of us suffer from) among other amazing benefits. Pretty crazy right? I dive into the data and reveal some rather surprising benefits that I just had to try out in my own life. Why did a company called The Energy Project implement a 90-minute break policy? February 13th, 2025, at 12:02am ET

How a solid routine can help you take back your life!

Episode # 012: In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change. Those of us with ADHD and Depression find it very difficult to maintain a consistent routine. I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I thrived! February 20th, 2025, at 1:02am ET

The Unseen Superpower: ADHD & Depression Through a Different Lens

Episode # 013: In this episode, I explore ADHD and depression from a Black perspective—a conversation that's rarely had, yet incredibly necessary. But this isn’t your typical talk. By the end, there’s a twist that will challenge everything you think you know. We'll uncover how ADHD and depression aren't the burdens they seem to be but could actually be hidden strengths. At the end expect to feel seen, empowered, and surprised. February 27th, 2025, at 12:45am ET

Caffeine vs. Sleep: How to Finally Win the Night

Episode # 014: In this episode, I tackle one of the biggest struggles for people with ADHD—sleep! From the frustrating experience of lying awake with a racing mind to the impact of blue light and caffeine, we’ll explore why typical sleep advice doesn’t always work for ADHD brains. We'll also dive into surprising solutions and break down the battle between sleep and caffeine. Whether you're a night owl or an early bird trying to sleep better, this episode offers actionable strategies for transforming your sleep routine and improving your focus. March 6th, 2025, at 12:45am ET

Running on Fumes? How to Get the Fuel That YOU NEED to Supercharge Your Day!

Episode # 015: Are you struggling to focus, manage mood swings, or keep your energy up? What if the answer is simpler than you think—water? In this episode, we dive into the surprising benefits of hydration for those with ADHD. Learn how water can boost your focus, stabilize mood, and support better decision-making. We’ll also cover how staying hydrated helps manage ADHD symptoms and even reduces medication side effects. March 13th, 2025, at 12:05am ET

The Miracle Drug: How Exercise and Diet is the Top Way to Regulate Both ADHD and Depression!

Episode # 016: We all know how good we feel when we work and eat right, but getting a solid routine can be tricky! In this episode of the podcast, I get real about the challenges of managing ADHD and depression, especially when it comes to food and exercise. Rather than the usual "eat better and exercise more" advice, I offer a fun, experimental approach that makes healthy living enjoyable and sustainable. With a science-backed discussion, personal stories, and actionable experiments, you'll jog away with a whole new mindset on how to approach your diet and movement. March 19th, 2025, at 11:05pm ET

Beyond the Mask: How Women Redefine ADHD and Depression

Episode # 017: Dive into a vibrant, eye-opening journey with don’t mind me I’m different, where host Ron Souers tackles the often-overlooked world of ADHD and depression in women with his signature blend of honesty, curiosity, and a dash of rebellion. In this episode, Ron flips the script on societal expectations, hormonal rollercoasters, and the art of masking—revealing how these hidden forces shape women’s mental health in ways that defy stereotypes. With quirky music, special guests and a game called "The Power Up," he transforms heavy topics into an engaging experiment, inviting listeners to rethink what they know about ADHD and depression. March 26th, 2025, at 11:05pm ET

Spinning Plates: Pk Kulasegram Breaks Down How Simply Equality is Leveling the Playing Field at Work!

Episode # 018: Get ready to rethink everything you know about ADHD with Don’t Mind Me, I’m Different, where in this episode, I’m joined by PK Kulasegram (they/them), a late-diagnosed ADHD powerhouse and co-founder of Simply Equality—a social enterprise smashing barriers for neurodivergent and LGBTQ+ folks. We unpack PK’s journey from shame spirals to self-acceptance, exploring how ADHD isn’t just “squirrel brain” but a complex mix of emotional rollercoasters, dopamine hunts in a world that’s not built for us. It’s a convo packed with laughs, aha moments, and a fierce call to rewrite the rules—whether it’s at work or in life. April 2nd, 2025, at 11:05pm ET

Cracking the Crazymakers Code: How Bonnie Brindle overcame crushing anxiety to become The Anxiety Avenger!

Episode # 019: This episode promises to be a wild ride with Bonnie Brindle, The Anxiety Avenger™! We kick it off with a game: if anxiety’s a cheesy movie villain, she’s blasting it with lasers while I’m ducking behind the couch like, “Save me, Gandalf of Calm!” Bonnie spills the tea on her panic-packed past—agoraphobia shrinking her world, dropping out of college, the whole “trapped by a three-headed fang-beast” vibe. But she flipped the script, trading pills for wildlife imagery (think wolves and hawks as her posse) and cracking the crazymakers’ code—those sneaky roots like family baggage or society’s “just power through” BS. April 10th, 2025, at 1:05am ET

The Hidden Villian: ADHD really isn't the problem?!

Episode # 020: Hey, my ADHD squad, strap in for episode 20 of Don’t Mind Me, I’m Different—we’re hunting a sneaky villain: stigma, not ADHD! Picture me, dodging life’s squirrels to call out The Shadow, that jerk whispering “you’re broken” every time my brain pinballs. From ancient Greece’s burn marks to today’s side-eyes at my desk chaos, stigma’s been gatekeeping our shine forever. I’m spilling my guts—how I thought I was the glitch ‘til I learned it’s just society’s bad script. This episode's a wild ride through shame, labels, and why we’re epic because of our wiring—so grab your headphones and strap in! April 16th, 2025, at 11:45pm ET

Arabian Nights: Shining a Light on Cultural Barriers

Episode # 021: Join us for the 21st episode of Don’t Mind Me, I’m Different, where we dive into the vibrant intersection of Arabian culture and ADHD with insight and heart. From the groundbreaking innovations of Arab Americans like Hassan Kamel Al-Sabbah (LCD screens) to the advocacy of Rashida Tlaib and the poetic legacy of Kahlil Gibran, Arab heritage shines bright—yet cultural barriers often dim the path to ADHD support. We unpack why traditional expectations, like energetic boys and quiet girls, can delay diagnoses, and how stigma and family honor create a maze of fear and silence. With expert voices like Dr. Amel H. Al Awami, this episode reveals the complexities of navigating ADHD in Arab communities, blending pride with a call for change. April 23rd, 2025, at 11:11pm ET