How a solid routine can help you take back your life!

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

Episode # 012: In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change. Those of us with ADHD and Depression find it very difficult to maintain a consistent routine. I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I thrived!

I explore how the seven benefits of developing and maintaining a consistent routine can help you as well. From aiding focus and productivity, reduced anxiety and stress, fostering healthy habits and reduced burnout the list goes on. This is an essential element to aid you in better quality days and a healthy lifestyle to take back your life!

What you may learn:

-How developing structure really helps to reduce the amount of chaos and burnout.

-How I went from being a night owl to getting up before the crack of dawn!

-Simple adjustments can really make a huge impact on you maximizing your days without feeling like you’re spinning your wheels!

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"Don' Mind Me, I'm Different!" w/ Ron Souers:

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and continued archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.

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ADHD and Depression: A Silent Epidemic Pt. 1

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