Are you tired of hiding who you really are?
Coaching and tools for men 40+ navigating ADHD, depression, or introverted wiring.
You don’t have to figure this out on your own.
Let’s build a life where connection feels natural, safe, and doable—and on the way finding out who were meant to be all along!
Hey, I’m Ron. I’ve been there.
Struggling to speak up. Feeling stuck. Wondering why everyone else seems to have it all figured out. (hint: nobody does!)
Whether you’ve been dealing with ADHD your whole life, managing depression in silence, or just feel like you don’t fit into social spaces—you’re not broken. You just need the right tools, support, and a someone who believes in you!
Feeling stuck? I totally get it.
Most of the options out there are confusing at best—and at worst, they just make things feel even heavier. But trust me… there’s a better way.
✨ It’s time to stop spinning your wheels and going nowhere fast.
You’re not alone, and you don’t have to figure this out by yourself.
I’ve pulled together some tools and products that have genuinely helped me on my journey—and I truly believe they can help you too.
👇 Click the button below to explore what’s helped me—and find what works for you.
Is there a part of you that knows what it needs, what it wants to say… but no matter how hard you try, it never seems to come out right?
I coach men 40 and up who are tired of feeling isolated, disconnected, or stuck in their own heads.
Whether its trouble speaking up, showing up, or staying connected—together we’ll build habits and strategies that fit you.
How it Works: Simple 3-Step Path
🧭 Step 1: Start With a Free Call
Book a no-pressure 30-minute session. We’ll talk about what’s been hard and what you want to change.
[Book a Free Call]
📈 Step 2: Set a Direction That Works
We’ll define simple goals to help you grow socially and emotionally—at a pace that fits your life.
🤝 Step 3: Practice with Support
Through guided conversation, gentle challenges, and weekly check-ins, you’ll build confidence, connection, and community—one step at a time.
🧠 Why It Matters
Stronger relationships reduce symptoms of ADHD, depression, and loneliness
Social connection improves mental clarity and emotional regulation
You deserve to feel heard, valued, and fully seen
It opens doors for limitless opportunities
Dynamic ADHD Workplace Solutions
Explore resources tailored for neurodivergent individuals navigating modern workplace challenges and environments.
Connect with others on this private Facebook group who understand your journey and share experiences in a supportive atmosphere.
An ADHD Coach is an amazing resource to have on this journey of self-discovery. I know the benefits that I get from it can't be understated! I have found that at Shimmer.com they have tailored help to help fit your budget. If you are curious just take the assessment test, just click the link below.
My recommendations for Mental Health Support
Not a fan of phone calls? No worries at all — I get it.
If you'd rather connect by email, I’d love to hear from you that way too. Just shoot me a message anytime and I’ll get back to you as soon as I can. No pressure, no rush — just reach out when you’re ready.
Support
A guide for neurodivergent workplace challenges.
Resources
Community
RonSouers@dadhdwss.com
© 2024. All rights reserved.