Caffeine vs. Sleep: How to Finally Win the Night

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

Episode # 014: In this episode, I tackle one of the biggest struggles for people with ADHD—sleep! From the frustrating experience of lying awake with a racing mind to the impact of blue light and caffeine, we’ll explore why typical sleep advice doesn’t always work for ADHD brains. We'll also dive into surprising solutions and break down the battle between sleep and caffeine. Whether you're a night owl or an early bird trying to sleep better, this episode offers actionable strategies for transforming your sleep routine and improving your focus.

Three Key Takeaways:

1. The Sleep Paradox: Why trying harder to fall asleep makes it worse for ADHD brains and how to trick your mind into relaxation.

2. Blue Light's Hidden Impact: It’s not just your phone—learn how to manage blue light exposure from everyday sources and boost melatonin production.

3. Sleep vs. Caffeine: Discover why caffeine can be a friend or foe and how to balance its effects to get the rest your ADHD brain needs.
   

Important Information:

• My Patreon

• My website

• My Tiktok

• My Facebook

• Ronsouers@dadhdwss.com

"Don' Mind Me, I'm Different!" w/ Ron Souers:

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and continued archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.

Recent Episodes:

How a solid routine can help you take back your life!

The Unseen Superpower: ADHD & Depression Through a Different Lens