Ep. 001: Facing Fear: Navigating ADHD with Confidence and Courage

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

In the very first episode of "Don't Mind, Me I'm Different!", I dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR. From the anxiety of a new diagnosis to the everyday fears that hold us back. I share my own diagnosis story and break down how fear and ADHD often go hand-in-hand, plus the sneaky symptoms that can trip us up. But don’t you worry—I’ve got plenty of practical tips and strategies to help you face those fears head-on and come out stronger. Ready to conquer your fears? Let’s jump down the rabbit hole!

What You May Learn from This Episode

• The different ways that fear can manifest for us.

• Tips and strategies for that can help manage and overcome that initial fear onset.

• How I came to get diagnosed and the relief and freedom that it has allowed me to develop in my life today.

Links Mentioned in the Episode

• My 5 hacks for overcoming fear and anxiety.

• Ronsouers@dadhdwss.com

"Don' Mind Me, I'm Different!" w/ Ron Souers:

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and continued archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.

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