"In Service of the Doing." How Coaching by Community has Helped Russ Jones with His ADHD

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job. We also talk about our shared struggles and what solutions have worked for us. Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.” Making coaching affordable and gamifying it so that it really attacks the core of what we struggle with. The value of being in a group helps to keep you accountable and on track with your goals.

We also talk about how mediation and mindfulness has really helped to maintain an emotional balance. Russ goes deep into his depression and how he has developed a system to help him get through it. Depression can be something tricky and in order to find out what works for you it needs to be talked about.

What You Will Learn From This Episode

• How community coaching can have a significant impact on an someone with ADHD ability to apply these helpful strategies.

• How tools such as mindfulness and meditation has helped to create a space and a freedom from impulsivity.

• Depression and different ways to cope and manage that including medication.

Links Mentioned in the Episode

• Russ Jone's website.

• Russ on Facebook.

• Russ's podcast.

• My 5 hacks for overcoming fear and anxiety.

• Ronsouers@dadhdwss.com

"Don' Mind Me, I'm Different!" w/ Ron Souers:

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and continued archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.

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Important Reminder: Text may not be completely accurate.