ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work!

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor.

I also talk with a couple of last-minute shoppers about their struggles and how they are able to cope with the holiday season. Finally at the end we talk about how to find the joy in giving and the many different ways to do it! Hope that you have a very merry holiday season!

What You Will Learn From This Episode

• How come up with a holiday countdown plan.

• How depression and anxiety can affect you during the holidays and ways to manage that in healthy way.

• The importance of giving to yourself and that includes time to take breaks!

Links Mentioned in the Episode

• My website

• My Tiktok

• My Facebook

• addvocate.xyz/todo

• Ronsouers@dadhdwss.com

"Don' Mind Me, I'm Different!" w/ Ron Souers:

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and continued archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.

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