Embodied Healing: ADHD, Trauma & the Wisdom of the Nervous System – with Lara Land (Part 2)

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your body.

Lara shares her multi-decade journey from the theater world to trauma-sensitive yoga, and how working with survivors of extreme violence in Rwanda transformed the way she helps others regulate, rebuild, and reconnect.

Together, we explore how ADHD and trauma intersect, how fear can become an influential teacher, and why healing often starts with simply doing less—and listening more.

You’ll learn:

✅ Why trauma doesn’t just live in the mind, but in the body
✅ How intention + movement can rewire your relationship with time and energy
✅ The unseen trauma of disconnection and abandonment—and how to heal it
✅ Why talking alone isn’t enough—and how ADHD brains respond to nervous system safety
✅ Simple tools to build structure, regulate energy, and stay grounded (even on hard days)

Whether you're living with ADHD, healing from trauma, or simply curious about how your nervous system actually works—this conversation is your invitation to slow down, breathe deep, and remember:

You are not broken. You're becoming.

Make sure you check out part one on Lara's podcast: Beyond Trauma

Ways to Connect with Lara Land:

Lara's Website

Lara's Instagram

Other Great Ways to Connect with Me:

Paws & Peace: A Calming Pet Coloring Book for Adults with ADHD

👩‍🏫My website: www.youradhdguy.com
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👩‍🦯Tik Tok @Ron.Solo1

📻 Patreon Patreon.com/ronsouers
📨Email Ronsouers@dadhdwss.com

"Don' Mind Me, I Just Have ADHD!" w/ Ron Souers:

Hosted by Social Shift coach and fierce kindness and ADHD advocate Ron Souers, this podcast is a raw, real, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world.

Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits.

This is more than a podcast—it’s a permission slip to feel, to heal, and to take up space.

Expect:

🔥 Hard truths wrapped in kindness
🔥 Courageous conversations with guests who get it
🔥 Simple tools for focus, rest, connection, and growth

You don’t need to be fixed. You just need to be seen.
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.

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The Wounds We Carry: ADHD, Trauma, and Healing (Part 1 with Kayla Crane)

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