Mental Health at Work: Why You’re Burned Out and Still Hiding It

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

Episode 023: Welcome back, beautifully different brains 💛 In this episode of Don’t Mind Me, I’m Different, we’re diving deep into something we often avoid—but desperately need: our mental health, especially at work.

If you’re living with ADHD, depression, anxiety, or just trying to survive the chaos of modern life, this one’s for you.

We’ll explore:

Why your mental health is a human right, not a luxury.

How mindfulness can be your quiet rebellion in a world that demands too much.

Why burnout, masking, and emotional overload are common—but do not have to be the norm.

How to advocate for your needs at work without guilt or fear.

And how kindness, even to yourself, becomes the most radical tool of all.

🧠 You’ll also get a personal story, a check-in moment, and simple steps to bring peace back into your day.

✨ Whether you’re feeling overwhelmed, disconnected, or just curious about how to feel safe inside your own mind again—hit play and stay with me ‘til the end.

🎁 BONUS: I’m offering a free 30-minute coaching call for anyone feeling stuck, scattered, or unsure how to take the next step. No pressure. Just a conversation.
👉 Book here: yourADHDguy.com

🎧 Subscribe for weekly episodes on ADHD, emotional wellness, connection, and real tools that work for your real life.

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"Don' Mind Me, I'm Different!" w/ Ron Souers:

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and continued archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.

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ADHD and Depression: A Silent Epidemic pt. 1