The Wounds We Carry: ADHD, Trauma, and Healing (Part 2 with Kayla Crane)

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

Episode 031: In this heartfelt conclusion to our two-part conversation, we dive deep into the emotional side of ADHD — the stuff we often carry in silence. From emotional dysregulation to masking, workplace misunderstandings, and the weight of unspoken shame, we talk about what it’s really like to live with a brain that feels everything… deeply.

You’ll learn:

• What emotional dysregulation actually looks like (and why it’s not your fault)
  
  

• How ADHD shows up in the workplace and how employers can better support neurodivergent minds
  
  

• Why labeling emotions with clarity is the antidote to shame
  
  

• Real-world coping tools: journaling, fidgets, routines, and emotional outlets
  
  

• What compassion in leadership, parenting, and partnership actually looks like
  
  

Whether you're living with ADHD, love someone who is, or are just curious how to be more human in a world that forgets emotions matter — this one’s for you.

🎧 Don't forget to catch Part 1 if you missed it!

🎁 And remember to register for Ron’s FREE live webinar:
“Unlocking Your Potential Through Mindfulness: An Introduction to MBSP” on July 18 at 10AM ET / 7AM PT

It’s your first step toward clarity, confidence, and fierce kindness.
➡️ [Register Here!]

Connect with Kayla Crane:

🖥️ www.SouthDenverTherapy.com

📲Instagram SouthDenverTherapy

📔Facebook SouthDenverTherapy

👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!

👩‍🦯Tik Tok @RonSolo1

📻 Patreon Patreon.com/ronsouers
📨Email Ronsouers@dadhdwss.com

"Don' Mind Me, I Just Have ADHD!" w/ Ron Souers:

Hosted by Social Shift coach and fierce kindness and ADHD advocate Ron Souers, this podcast is a raw, real, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world.

Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits.

This is more than a podcast—it’s a permission slip to feel, to heal, and to take up space.

Expect:

🔥 Hard truths wrapped in kindness
🔥 Courageous conversations with guests who get it
🔥 Simple tools for focus, rest, connection, and growth

You don’t need to be fixed. You just need to be seen.
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.

Recent Episodes:

The Wounds We Carry: ADHD, Trauma, and Healing (Part 1 with Kayla Crane)

Mental Health at Work: Why You’re Burned Out and Still Hiding It