The Connection Blueprint

If turning on your camera in a meeting gives you a full-blown anxiety spiral...
If just thinking about small talk makes your heart race and your brain shut down...

You’re not broken.
You’re overwhelmed.
You’re not alone. And this is built just for you.

This coaching journey is for men over 40 with ADHD, depression, or addiction who are tired of isolating and masking to get through the day. It's for those who want to feel seen—not judged—and build real confidence rooted in self-worth and fierce kindness.

✨ What You’ll Learn:

Over the five powerful sessions, you’ll learn how to:

• How to speak up without the shame spiral

• Build authentic social confidence (without pretending to be someone else)

• Practice mindfulness that actually fits a neurodivergent brain

• Discover and apply your unique character strengths

• Develop emotional intelligence that helps you connect—not shut down

🧠 What’s Included:

• Five private 1-on-1 coaching sessions (60 min each, on Zoom or phone)

• Personalized strengths assessment using VIA Character Strengths

• Weekly tools & micro-practices tailored for ADHD brains

• Text/voice message check-ins between sessions (optional)

• A safe, nonjudgmental space to be fully yourself

🔄 How It Works:

1. We start with where you are now—no pressure, no pretending

2. Each week, we’ll explore practical tools and honest conversations to shift your relationship with fear, connection, and confidence

3. By the end, you'll walk away with fundamental strategies, grounded self-awareness, and the ability to show up socially without spiraling